Reduce Stress
Lower stress and anxiety levels in just minutes.
Boost Focus
Improve concentration and productivity with regular breathing breaks.
Better Sleep
Improve overall well-being and sleep quality.
Customizable
Perfect for work breaks or anytime you need to center yourself.
How It Works
- Click the Breathe Easy icon in your Chrome toolbar
- Set your preferred reminder interval
- Choose from 6 scientifically-backed breathing techniques
- Follow the on-screen instructions when it's time to breathe
- Track your progress and feel the difference!
Available Breathing Exercises
Box Breathing
Equal inhale, hold, exhale, and hold
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8
Diaphragmatic Breathing
Deep belly breathing
Pursed Lip Breathing
Inhale through nose, exhale slowly through pursed lips
Equal Breathing (Sama Vritti)
Equal inhale and exhale
Nadi Shodhana
Alternate nostril breathing
User Guide
Getting Started
Click the Breathe Easy icon in your Chrome toolbar to open the extension.
Set your preferred reminder interval in the dropdown menu.
Choose your desired breathing exercise from the available options.
Click "Save Settings" to apply your choices.
Using the Exercises
When a reminder appears, click it to open the exercise page.
Follow the on-screen instructions for inhaling, holding, and exhaling.
Use the progress bar to track your session time.
Click "Stop" at any time to end the session early.
Customizing Your Experience
Adjust exercise duration in the extension popup.
Toggle breathing sounds and background music on/off during exercises.
Use the volume slider to adjust audio levels.
Tracking Your Progress
View your current streak, longest streak, and total sessions in the extension popup.
Check your breathing time for today, this week, and all-time.